I am a Licensed Mental Health Counselor. I have experience working with children and adults in addressing issues of anxiety, depression, trauma recovery/PTSD, addiction and personality disorders. I utilize mindfulness-based treatment, EMDR (Eye Movement Desensitization and Reprocessing therapy), CBT (cognitive behavioral therapy), DBT (Dialectical Behavioral Therapy), trauma informed care, and insight-oriented methods.
I provide a non-judgmental protected space, irrespective of ethnicity or sexual orientation, to process difficult emotions, learn coping skills, and access strengths and empowerment. I offer personal, confidential counseling to individuals, couples, and families.
I have worked in a variety of settings serving teens and adults, prioritizing a whole-person centered approach to wellness.